Question

I’m tired of life. I usually am a really athletic and energetic person, but now I don’t feel like doing anything. I just want to lay in bed all day and rot away. What should I do?

Answer 1

I'm really sorry to hear that you're feeling this way. It's essential to take these feelings seriously and seek support. Remember that you don't have to go through this alone, and there are people who want to help you.

Here are some steps you can take to start addressing these feelings:

1. Reach out for support: Talk to someone you trust about what you're going through. It could be a friend, family member, or a mental health professional. Sharing your feelings with someone can be a relieving experience and the first step towards healing.

2. Consider professional help: If you're finding it challenging to cope with your emotions, it might be beneficial to talk to a mental health professional, such as a psychologist, therapist, or counselor. They can offer guidance and support tailored to your specific situation.

3. Prioritize self-care: It's okay to take a break and rest, but also try to engage in some self-care activities. Even small steps like going for a short walk, spending time in nature, or engaging in a hobby you once enjoyed can be helpful.

4. Avoid isolation: Although it's natural to withdraw when feeling down, try to avoid isolating yourself completely. Social connections and interactions can provide emotional support and remind you that you're not alone.

5. Seek purpose and meaning: Reflect on what gives your life meaning and purpose. Engaging in activities that align with your values and interests can help bring a sense of fulfillment.

6. Practice mindfulness and relaxation techniques: Activities like meditation, deep breathing exercises, or yoga can help reduce stress and promote emotional well-being.

7. Limit substance use: Avoid using alcohol or drugs as a coping mechanism. While they might provide temporary relief, they can worsen the situation in the long run.

Remember that it's okay to ask for help and that seeking professional support is a sign of strength, not weakness. If you ever feel overwhelmed and need someone to talk to immediately, consider reaching out to a crisis helpline in your country. They offer confidential support and can be accessed anytime.

In the United States, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (1-800-273-8255). Don't hesitate to reach out to them or a similar helpline if you're feeling unsafe or need immediate support. Your well-being is essential, and there are people who care and want to help.