The feeling that the people around you aren't real, especially when you are in a serene and nostalgic situation, could be related to a psychological phenomenon known as "derealization." Derealization is a dissociative experience where a person feels disconnected from their surroundings, as if everything seems unreal or dreamlike. This feeling can also extend to the people around you, making it seem as though they are not genuine or authentic.
Derealization can be a symptom of various conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and other dissociative disorders. It is important to note that experiencing occasional feelings of unreality or detachment does not necessarily mean you have a mental health disorder. However, if these feelings persist or significantly interfere with your daily life, it's essential to seek professional help from a mental health practitioner to explore the underlying causes and receive appropriate support.
Several factors can contribute to derealization:
Stress and Anxiety: Heightened stress or anxiety can trigger feelings of unreality, making the world around you seem unfamiliar and distant.
Emotional Nostalgia: Nostalgic situations may trigger memories and emotions from the past, leading to a dissociative response.
Past Trauma: If you have experienced past traumas, especially those involving dissociation, you may be more prone to experiencing derealization as a coping mechanism.
Sleep Deprivation: Lack of adequate sleep can influence your perception and contribute to feelings of unreality.
Depersonalization Disorder: In some cases, derealization can occur alongside depersonalization, where you may feel disconnected from yourself and your own thoughts, emotions, and body.
Substance Use: Certain substances, such as drugs or alcohol, can induce dissociative experiences, including derealization.
If you are experiencing these feelings frequently or they are causing distress in your life, consider reaching out to a mental health professional for an evaluation. They can help determine the underlying causes and develop a treatment plan tailored to your needs. Psychotherapy, particularly cognitive-behavioral therapy (CBT) and mindfulness-based approaches, can be effective in managing symptoms of derealization and related conditions. Additionally, lifestyle changes, stress management techniques, and self-care practices can play a supportive role in improving overall well-being. Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone.