Yes, it is entirely normal to think about a recent traumatic experience frequently, especially in the aftermath of the event. Traumatic experiences can have a profound impact on our minds and emotions, and they can be challenging to process and integrate into our lives.
When we experience trauma, our brains often enter a heightened state of alertness, trying to make sense of the event and its potential implications for our safety and well-being. This can lead to intrusive thoughts, flashbacks, nightmares, or a constant preoccupation with the traumatic event.
For some people, these thoughts may gradually decrease in intensity and frequency over time as they engage in the healing process. However, for others, the thoughts may persist for longer periods, especially if they haven't had the opportunity to process the trauma fully or if they lack sufficient support during the recovery process.
If you find that the thoughts about the traumatic experience are overwhelming, interfering with your daily life, or causing distress, it's essential to consider seeking professional help from a therapist or counselor. They can provide you with appropriate coping strategies and support to work through the trauma and begin the healing process.
Remember, healing from trauma is a journey, and it's okay to take the time you need to recover. Be patient and gentle with yourself as you navigate through this challenging time.