When your therapist says, "Please contact me if you are feeling overwhelmed," she is expressing her concern and offering you a way to seek support if you find yourself struggling with the emotions or issues discussed during your therapy sessions. It's essential for therapists to provide their clients with resources and a sense of safety outside of session in case they need additional help.
Here are a few key points to understand about why your therapist might say this:
Safety and Support: Your therapist wants you to know that you have someone to turn to if you are experiencing intense emotions or distress between sessions. By offering her availability, she is indicating that you don't have to navigate difficult feelings on your own.
Normalizing Overwhelm: Sharing personal and emotionally charged experiences during therapy can sometimes stir up strong emotions, and it's not uncommon to feel overwhelmed or unsettled after discussing sensitive topics. By acknowledging this possibility, your therapist is helping you understand that it's a natural reaction and that it's okay to seek help when needed.
Managing Crisis: While therapy sessions offer valuable support, they are limited to specific scheduled times. If you encounter a crisis or acute distress outside of those sessions, your therapist wants to make sure you have an option for immediate assistance.
Alternative Communication: Different therapists have varying preferences when it comes to communication outside of sessions. Some therapists are comfortable with clients reaching out via email or phone when necessary, while others may have specific guidelines or prefer clients to contact them through a secure messaging system. It's essential to clarify with your therapist what method of contact is appropriate for her.
It's entirely normal to feel hesitant or uncomfortable about reaching out to your therapist outside of session, especially if you haven't established that type of communication before. However, it's crucial to discuss this concern with your therapist during your next session. Openly expressing your feelings about reaching out can lead to a more comprehensive conversation about your needs and how you can find support when required.
If you genuinely don't feel comfortable contacting your therapist directly, consider asking her about other support options available to you, such as crisis hotlines, support groups, or other mental health resources. The goal is to ensure you have access to the help you need, whether it's from your therapist or other appropriate channels. Remember, your therapist's primary concern is your well-being, and she will likely be understanding and willing to explore alternatives if direct communication feels challenging for you.