I can try to help you understand whether certain experiences can be considered traumatizing or if you may be feeling that way due to heightened emotions.
Determining whether an experience is traumatizing or not can be complex and varies from person to person. Trauma can result from various events, including accidents, abuse, violence, natural disasters, or other distressing situations that overwhelm a person's ability to cope. It is not uncommon for people who have experienced traumatic events to question their reactions or feelings, but it's important to recognize that trauma responses are individual and valid.
If you find yourself feeling overwhelmed, distressed, or struggling to cope with certain experiences, it's essential to acknowledge your feelings and seek support. Talking to a mental health professional, such as a therapist or counselor, can be beneficial in helping you process your emotions and gain clarity about your feelings.
Remember that seeking help or expressing emotions does not mean you are being dramatic; it shows that you are aware of your emotions and are taking steps to address your well-being. Everyone's experiences and emotions are valid, and seeking support is a sign of strength and self-care.