You are absolutely right that feelings and emotions can influence how we perceive and interpret events, potentially distorting our perception of reality. Trauma, in a psychological context, refers to an emotional response to an event or series of events that are distressing or disturbing, often leading to long-lasting negative effects on a person's mental and emotional well-being.
Determining what constitutes trauma can be complex because it is subjective and varies from person to person. What may be traumatic for one individual may not be the same for another. Trauma can result from a wide range of experiences, such as physical or emotional abuse, accidents, natural disasters, witnessing violence, or experiencing a life-threatening event, among others.
Mental health professionals, such as psychologists, psychiatrists, and therapists, are trained to assess and diagnose trauma based on a combination of factors. These factors may include:
Subjective experience: Understanding the individual's feelings and emotions related to the event and how it has impacted their life.
Impact on functioning: Assessing how the event has affected the person's daily life, relationships, work, and overall well-being.
Duration of symptoms: Trauma reactions typically persist beyond a normal grieving or recovery period, and they may disrupt normal functioning for an extended period.
Specific symptoms: Certain symptoms, such as flashbacks, nightmares, hypervigilance, avoidance, and intrusive thoughts, are common indicators of trauma.
Past history: Examining the individual's past experiences and trauma history to gain a comprehensive understanding of their current state.
Cultural context: Taking into account the cultural background and individual differences that may influence the perception and expression of trauma.
It's essential to remember that trauma is a serious psychological condition, and seeking professional help is crucial for its proper diagnosis and treatment. A qualified mental health professional can provide support, guidance, and appropriate interventions to help individuals cope with and heal from traumatic experiences.