Breaking a trauma bond can be an incredibly challenging and emotional process. Trauma bonds form when there is a powerful and often unhealthy emotional attachment to someone who has caused us harm or has been a source of trauma. These bonds can be strong and difficult to break, especially if they are rooted in intense emotions, dependency, or a sense of survival.
The process of breaking a trauma bond can vary significantly from person to person. Some individuals may find that they can start to detach and heal relatively quickly, while others may struggle with the process for an extended period, like in your case.
A year might not be an uncommon time frame for some individuals to still feel the effects of a trauma bond. Healing from trauma and breaking such bonds can be a non-linear process, and it's important to remember that there is no set timeline for recovery.
The feelings you described, such as anxiety, panic, and a sense of needing the person to survive, are common experiences when dealing with trauma bonds. The bond may create a perceived dependency on the person, even if that person is not healthy for you. It's crucial to recognize that these feelings are a natural part of the healing process.
Here are some suggestions that might help you during this difficult time:
Seek professional support: Consider talking to a therapist or counselor who specializes in trauma and relationship issues. They can provide valuable guidance and support as you work through the trauma bond.
Practice self-compassion: Healing from trauma takes time, and it's essential to be patient and gentle with yourself throughout the process. Avoid self-judgment and recognize that healing is a journey.
Build a support system: Surround yourself with understanding and supportive friends or family members who can provide emotional support.
Engage in self-care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and relaxation.
Set boundaries: If possible, establish boundaries with the person who contributed to the trauma bond. Minimizing or cutting off contact can help facilitate the healing process.
Educate yourself about trauma bonding: Understanding the dynamics of trauma bonds can empower you to work through them more effectively.
Remember, healing from trauma takes time and effort, and it's okay to struggle along the way. The most important thing is to be compassionate with yourself and take steps to prioritize your well-being and growth.