EMDR (Eye Movement Desensitization and Reprocessing) therapy is a form of psychotherapy that is primarily used to help individuals process and overcome traumatic experiences, distressing memories, and various psychological issues. It was originally developed by Francine Shapiro in the late 1980s and has since gained popularity as an effective treatment for trauma-related conditions.
Here's an overview of what EMDR therapy is like:
Preparation: In the initial stages, the therapist will conduct an assessment to understand the client's history, trauma, and any current issues they are facing. It is crucial to establish a strong therapeutic relationship and ensure the client feels safe and supported throughout the process.
Processing Traumatic Memories: During the processing phase, the client will be asked to recall specific distressing memories while simultaneously focusing on external bilateral stimulation. This bilateral stimulation can take the form of eye movements, taps, or auditory tones, and it is believed to help the brain process the memories in a more adaptive way.
Dual Attention: The therapist guides the client to keep the distressing memory in mind while also paying attention to the bilateral stimulation. This process helps the brain reprocess the memory and integrate it with more adaptive information, reducing the emotional charge associated with the memory.
Installation: As the therapy progresses, positive beliefs and emotions are "installed" to replace the negative beliefs and emotions that were associated with the traumatic memory.
Closure: At the end of each session, the therapist ensures the client is in a stable emotional state and helps them cope with any residual emotions. It is essential to have a sense of completion before ending the session.
Reevaluation: In subsequent sessions, the therapist and client assess progress and address any remaining issues.
Now, the time it takes to see benefits from EMDR therapy can vary depending on the individual and the nature of the trauma or issues being addressed. Some people may experience noticeable improvements within a few sessions, while others might require more extensive treatment over several weeks or months.
EMDR is considered a relatively short-term therapy compared to some other approaches, but the number of sessions required can vary widely. Typically, EMDR therapy is delivered over 8 to 12 sessions, but complex traumas or multiple issues may require more sessions.
It's important to remember that every person's journey is unique, and the healing process can take time. Also, the effectiveness of EMDR therapy can be influenced by factors such as the severity of the trauma, the individual's support system, and their willingness to engage in the therapeutic process.
If you're considering EMDR therapy, it's best to consult with a qualified mental health professional who is trained in EMDR to determine if it's the right approach for your specific needs.