Explaining that your emotions are affected by emotional trauma can be challenging, especially since it's a sensitive and personal topic. However, it's essential to communicate your feelings and experiences to someone you trust, as this can lead to understanding and support. Here are some steps to help you navigate the conversation:
Choose the right time and place: Find a comfortable and private setting where you won't be rushed or interrupted. Make sure both you and the person you're talking to have enough time and emotional space to engage in the conversation.
Be honest and direct: It's okay to be straightforward about your emotions and the impact of emotional trauma on your life. Use "I" statements to express your feelings and avoid blaming or accusing language. For example, say, "I have been through some emotional trauma, and it has affected my emotions," instead of "You made me feel this way because of what you did."
Share specific examples: Provide concrete examples of how emotional trauma has influenced your emotions or behaviors. This can help the other person understand the extent of your experiences and how it affects you day-to-day.
Express your needs: Let the person know what you need from them. It could be understanding, patience, support, or simply a listening ear. Be clear about what would be helpful for you at this moment.
Be prepared for their reaction: Understand that discussing emotional trauma can be uncomfortable for some people. They might react with surprise, shock, or uncertainty about how to respond. Give them time to process the information and try to be patient with their response.
Educate about emotional trauma: If the person you're talking to seems receptive, you can briefly explain what emotional trauma is and how it can impact individuals. You don't need to go into extensive detail, but a general understanding may help them empathize and support you better.
Seek professional help if necessary: If you find it challenging to communicate your emotions or if the person's response is not supportive, consider seeking help from a therapist or counselor. A mental health professional can provide guidance, facilitate communication, and offer support.
Set boundaries: If discussing your emotions feels overwhelming, don't feel obligated to share everything at once. It's okay to set boundaries and share only what you're comfortable discussing.
Remember that opening up about emotional trauma can be a vulnerable experience, and not everyone may respond empathetically. However, seeking support from understanding and compassionate individuals can be incredibly beneficial on your journey of healing and processing your emotions.