Trauma therapy can take various forms, and there is no one-size-fits-all approach. While exploring the origins of trauma can be an essential aspect of therapy for some individuals, it may not be the best approach for everyone.
Different therapeutic modalities, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and somatic experiencing, focus on different aspects of trauma healing. Some approaches may place greater emphasis on identifying the root causes of trauma, while others may prioritize managing and alleviating the current distressing symptoms.
It's crucial for therapists to adapt their approach based on their client's needs and preferences. If you have expressed to your therapist that their current approach is causing you distress and destabilization, they should be open to adjusting their therapeutic methods to better suit your needs. An effective therapist should be flexible and willing to tailor the therapy to fit your individual circumstances and responses.
If you feel uncomfortable with your therapist's approach and believe it's not helping you, it's important to communicate this with them. You could discuss your concerns openly and honestly during a session, emphasizing the emotional impact of the current approach. If, after addressing the issue, you find that your therapist is unwilling or unable to adjust their approach, it might be worth considering seeking support from another therapist who can better meet your needs.
Remember that therapy is meant to be a collaborative process, and you have the right to seek a therapeutic approach that feels supportive and beneficial to you. If you ever feel that your mental health is at risk or you need immediate help, don't hesitate to reach out to mental health hotlines or crisis centers.