It's important to note that people who are deeply traumatized can exhibit a wide range of behaviors and reactions, and there is no one-size-fits-all answer to this question. Trauma affects individuals differently, and their responses may be influenced by various factors such as the nature of the trauma, their coping mechanisms, resilience, support system, and previous life experiences.
That said, here are some common signs and behaviors that individuals who are deeply traumatized might display:
Emotional Distress: They may experience intense and unpredictable emotions, such as fear, anger, sadness, shame, guilt, or numbness. These emotions can be triggered by reminders of the traumatic event.
Hyperarousal or Hypoarousal: They might exhibit heightened states of alertness, anxiety, and difficulty relaxing (hyperarousal). Alternatively, they may display a sense of detachment, emotional numbing, and withdrawal from others (hypoarousal).
Flashbacks and Intrusive Memories: They may re-experience the traumatic event involuntarily through flashbacks, nightmares, or intrusive thoughts, which can be distressing and vivid.
Avoidance: Individuals may avoid situations, people, or places that remind them of the trauma. This avoidance can interfere with daily functioning and may lead to social withdrawal.
Physical Symptoms: Trauma can manifest in physical symptoms such as headaches, stomachaches, fatigue, and muscle tension.
Changes in Mood and Behavior: They might experience significant changes in mood, behavior, or personality. For example, someone who was previously outgoing might become withdrawn and isolated.
Difficulty Trusting: Deeply traumatized individuals may struggle to trust others, including friends, family, or even mental health professionals.
Survival Strategies: They may develop various coping mechanisms or survival strategies to deal with overwhelming emotions, such as dissociation (feeling disconnected from oneself), substance abuse, self-harm, or engaging in risky behaviors.
Emotional Numbing: Some individuals may become emotionally numb or show reduced capacity to experience positive emotions as a protective mechanism.
Changes in Beliefs about the World: Trauma can shatter one's sense of safety and trust in the world, leading to a pessimistic outlook and negative beliefs about themselves and others.
It is essential to remember that the effects of trauma can be complex and enduring. If you or someone you know is experiencing deep trauma, it's important to seek professional help from a qualified mental health provider experienced in trauma therapy. With appropriate support and treatment, individuals can work through their trauma and begin the healing process.