Seeking validation from others is a common human behavior, and it can stem from various factors, including past trauma or experiences that have shaped your perception of yourself and your worth.
If you have experienced trauma, it's essential to acknowledge its impact on your life and seek support from qualified mental health professionals. Therapy or counseling can be beneficial in helping you process your trauma, develop coping strategies, and work towards healing and self-acceptance.
While seeking validation from others is a natural aspect of being human, relying solely on external validation for your self-worth can lead to ongoing struggles and challenges. It's important to cultivate self-compassion and self-validation. This involves recognizing your own value and worth independent of external validation. Building a strong sense of self and internal validation can help reduce the constant need for approval from others.
Remember that healing from trauma is a journey, and it may take time. Working with a therapist can provide you with valuable tools to navigate this process and develop healthier patterns of seeking validation.
Ultimately, it's crucial to prioritize your mental and emotional well-being. If you find that seeking validation from others is causing significant distress in your life, consider reaching out to a mental health professional who can offer personalized guidance and support.