I'm sorry to hear that you're feeling this way. It's not uncommon for people to go through periods of feeling passive or numb, especially after experiencing pain or having their boundaries violated. It's important to remember that everyone's journey to finding meaning again is unique, but I can offer some general suggestions that may help you during this challenging time:
Give yourself time: Healing and finding meaning take time, so be patient with yourself. Understand that it's okay to feel this way for now, and allow yourself to go through the process of healing.
Seek support: Talk to someone you trust about what you're going through. It could be a close friend, family member, or even a therapist or counselor. Having someone to confide in can help you process your emotions and gain new perspectives.
Set small, achievable goals: Start by setting small goals that you can accomplish daily. This could be as simple as going for a short walk, practicing a hobby, or engaging in an activity you used to enjoy. Small successes can gradually rebuild your sense of accomplishment.
Rediscover your passions: Try to reconnect with the things you used to love or explore new interests. Engaging in activities that bring you joy can reignite your sense of purpose and meaning.
Practice self-compassion: Be gentle with yourself and avoid self-criticism. Understand that it's normal to feel pain and struggle after experiencing difficult circumstances.
Establish healthy boundaries: Make a conscious effort to set and maintain healthy boundaries with others. This can help you regain a sense of control and protect your emotional well-being.
Consider professional help: If the pain and numbness persist and start interfering with your daily life, seeking help from a mental health professional can be beneficial. They can provide guidance and support tailored to your specific situation.
Engage in mindfulness practices: Mindfulness exercises, such as meditation and deep breathing, can help you stay present in the moment and manage difficult emotions.
Reflect on your values: Take some time to consider what truly matters to you in life. Realigning your actions with your values can give you a sense of direction and purpose.
Take small steps towards positive change: Don't feel pressured to make major life changes immediately. Instead, focus on taking small steps towards positive change and personal growth.
Remember, healing is a process, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space to heal and find meaning again while carrying the pain inside. If you find it challenging to cope on your own, don't hesitate to reach out for support from loved ones or professionals.