Yes, a traumatic event can still be considered traumatic even if it occurs through a computer and even if you were aware of the content beforehand. Traumatic experiences can have a profound impact on individuals, regardless of the medium through which they are experienced.
Trauma is a psychological response to an overwhelming event that exceeds a person's ability to cope with the emotions involved. It can lead to a range of emotional, cognitive, and physical reactions, such as intense fear, helplessness, nightmares, flashbacks, and avoidance behaviors. The distressing nature of witnessing violence or disturbing content, even if it is virtual, can still trigger these responses.
When engaging with highly graphic or disturbing content, such as the material found on subreddits like r/eyeblech, it is crucial to prioritize your mental well-being. Exposure to such content can be harmful and may have lasting effects on mental health.
If you find yourself in a situation where you have been exposed to traumatic content and are struggling to cope, it's essential to seek support. Talking to a mental health professional or a trusted person in your life can be beneficial in processing the experience and finding ways to manage any distress that arises from it. Remember, taking care of your mental health is essential, and seeking help is a sign of strength, not weakness.