It's not uncommon for people to downplay or keep the truth of someone's behavior to themselves out of fear of hurting or breaking the other person emotionally. However, it's essential to remember that prioritizing someone else's feelings over your own well-being can have negative consequences for your mental and emotional health.
Living with self-hate and emotional pain can be incredibly challenging and harmful in the long run. It's crucial to find healthy ways to cope with these emotions and seek support when needed. Consider talking to a trusted friend, family member, or a mental health professional who can provide a safe space to express your feelings and work through the pain you're experiencing.
Acknowledging and addressing the feelings you have about the situation can be the first step towards healing and finding healthier ways to cope. Remember, it's okay to prioritize your own well-being and seek support from others during difficult times. Take care of yourself and don't hesitate to seek help if you need it.