Yes, it is entirely normal to feel sad and empty after breaking up with a partner who has Borderline Personality Disorder (BPD) or any other significant emotional or mental health challenges. A breakup, in general, can be an emotionally difficult experience, and when you add the complexities of a relationship with someone with BPD, it can intensify the feelings of sadness and emptiness.
Borderline Personality Disorder is characterized by emotional dysregulation, intense mood swings, fear of abandonment, and difficulties in forming stable and secure relationships. When you break up with a partner who has BPD, you may experience a range of emotions, such as:
Sadness: Ending any relationship can lead to feelings of loss and sadness, regardless of the partner's mental health condition.
Empathy: You might feel empathy and compassion for your ex-partner, understanding that they are also struggling with their emotions and coping with the breakup.
Guilt: People with BPD often have a fear of abandonment, and breaking up with them can trigger intense feelings of guilt or responsibility for their emotional well-being.
Confusion: BPD relationships can be emotionally intense and unpredictable, leaving you feeling confused about your feelings and the overall dynamics of the relationship.
Empty or Lost: The intense emotions and attachment commonly found in relationships with individuals with BPD can leave you feeling empty or lost after the breakup.
Relief: Simultaneously, you might experience a sense of relief and freedom, especially if the relationship was tumultuous or harmful.
It's important to give yourself time and space to process these emotions after a breakup. Healing from a relationship with someone with BPD can take time, so be patient with yourself. Engaging in self-care activities, seeking support from friends and family, and potentially seeking professional counseling can be helpful during this period.
If you find that the feelings of sadness and emptiness are overwhelming or persist for an extended period, don't hesitate to reach out to a mental health professional. They can provide support and guidance tailored to your specific situation. Remember that taking care of your emotional well-being is essential in the healing process.