Getting over the emotional aftermath of a past relationship can be challenging, especially if you still harbor feelings of self-doubt and a desire for validation. Here are some steps you can take to help you heal and gain closure:
Acknowledge your feelings: It's essential to recognize and accept the emotions you are experiencing. Don't be too hard on yourself for feeling this way. It's natural to seek validation and closure after a breakup.
Understand hoovering: Hoovering is a manipulative tactic used by some individuals to draw their ex-partners back into the relationship. Recognize that seeking hoovering from your ex is not a healthy way to find closure or validation. In fact, it can lead to further emotional turmoil.
Avoid contact with your ex: Continuing to seek validation or communication with your ex might prolong your healing process. Consider cutting off all contact to create space for your emotional well-being.
Seek closure within yourself: Closure doesn't always come from external sources like your ex-partner. Look inward and find closure within yourself. Remind yourself of your worth and the positive qualities you possess.
Practice self-compassion: Be gentle with yourself and recognize that nobody is perfect. We all have flaws and make mistakes in relationships. Don't beat yourself up over past events.
Focus on personal growth: Use this time to work on yourself and grow as an individual. Engage in activities that bring you joy, explore new hobbies, or invest in personal development.
Seek support from friends and family: Talking about your feelings with loved ones can be therapeutic. They can offer a different perspective and provide emotional support.
Consider professional help: If you find that self-doubt and emotional distress are persisting, consider speaking with a therapist or counselor. They can help you navigate through your emotions and provide valuable insights and coping strategies.
Challenge negative thoughts: Whenever self-doubt creeps in, challenge those negative thoughts. Remind yourself of your strengths and the positive aspects of yourself and your life.
Practice patience: Healing from emotional wounds takes time. Be patient with yourself and allow the healing process to unfold naturally.
Remember that seeking validation from your ex-partner is not the path to healing or closure. True healing comes from within and by focusing on your well-being and personal growth. Take this opportunity to rediscover yourself, learn from past experiences, and build a brighter future for yourself.