Question

What do you do to recover your heart and soul? I feel after a year away the bond is less but now every morning I feel a rock deep in my chest I don’t feel warmth or love just that pain. Like an open wound zero hope. Did anyone else feel this way?

Answer 1

I'm sorry to hear that you're feeling this way. It's not uncommon for people to experience emotional challenges after a significant period of time away from something or someone they hold dear. The feeling of detachment and emotional pain you described can be difficult to deal with, but there are steps you can take to work through it and find healing.

1. Give yourself time: Recognize that healing takes time, and it's okay to feel the way you do. Don't rush the process or put pressure on yourself to "get over it" quickly.

2. Acknowledge your feelings: Allow yourself to fully feel and process your emotions. It's essential to acknowledge and accept what you're going through before you can start healing.

3. Talk to someone: Reach out to friends, family, or a therapist who can offer support and understanding. Sometimes, sharing your feelings with others can provide relief and perspective.

4. Engage in self-care: Take care of yourself physically and mentally. Engage in activities that bring you joy, relaxation, or a sense of purpose.

5. Journaling: Consider writing down your thoughts and feelings in a journal. Expressing your emotions through writing can be therapeutic and help you gain insights into your emotions.

6. Mindfulness and meditation: Practicing mindfulness and meditation can help you become more aware of your emotions and promote a sense of calm and inner peace.

7. Reconnect gradually: If the bond with whatever you've been away from has weakened, try to reconnect gradually. Take small steps to reintegrate it into your life without overwhelming yourself.

8. Seek professional help if needed: If you find that your feelings of pain and hopelessness persist, consider seeking professional help from a counselor or therapist.

It's important to remember that everyone's experiences are unique, but many people have felt similar emotions after being away from something or someone significant. Time and self-compassion are crucial components of the healing process. If your feelings are severely impacting your daily life and well-being, don't hesitate to seek professional support to help you navigate through this challenging time.