Feeling a sense of sadness, depression, or emptiness when someone you love is away for an extended period is a common experience for many people. This emotional response is often referred to as "separation anxiety" or "missing someone."
There are several reasons why you might feel this way:
Emotional attachment: When you love someone deeply and have a strong emotional attachment to them, their presence becomes a significant source of happiness and comfort in your life. Their absence can lead to feelings of loneliness and sadness.
Routine disruption: When someone you love is a regular part of your daily life, their absence can disrupt your established routines and activities, which may leave you feeling unmotivated or lost.
Chemical changes in the brain: Love and attachment trigger the release of various neurotransmitters and hormones in the brain, such as oxytocin and dopamine. When the person you love is around, these chemicals contribute to feelings of joy and happiness. In their absence, the decrease in these chemicals can lead to a temporary low mood.
Fear of loss: The fear of losing someone you care deeply about can also contribute to feelings of sadness and anxiety during their absence.
Interdependence: If you have developed a high level of interdependence with the person you love, their absence might make you feel like a part of yourself is missing.
Emotional reliance: Relying heavily on the presence of your loved one for emotional support and well-being can make it challenging to cope when they are away.
It's essential to recognize that these feelings are normal and natural, especially when you share a deep emotional connection with someone. However, if these feelings of depression and unmotivated persist even when the person returns or significantly impact your daily life, it may be helpful to explore ways to cope with separation anxiety:
Stay connected: Stay in touch with your loved one through phone calls, texts, or video chats during their absence.
Engage in activities: Keep yourself engaged in activities you enjoy or try out new hobbies to help distract your mind during their absence.
Social support: Seek support from friends, family, or support groups to help you cope with the feelings of sadness.
Practice self-care: Take care of yourself physically and emotionally. Ensure you get enough rest, exercise, and maintain a balanced diet.
Mindfulness and meditation: Practicing mindfulness and meditation can help you stay present and manage your emotions effectively.
Consider professional help: If your feelings of depression and anxiety become overwhelming, consider seeking support from a mental health professional who can provide guidance and coping strategies.
Remember, it's okay to miss someone you love, but it's essential to take care of yourself during their absence. Over time, as you adapt to their periodic absences, you may find it easier to manage these emotions.