Experiencing gaslighting can be emotionally challenging and confusing, but there are steps you can take to protect yourself and address the situation. Here are some suggestions on what to do when you're being gaslighted:
Recognize the gaslighting: The first step is to be aware that gaslighting is happening. Gaslighters manipulate and distort your perception of reality, making you doubt your memory, feelings, or sanity. Trust your instincts and pay attention to patterns of behavior.
Stay grounded in reality: Remind yourself of your experiences, feelings, and thoughts. Keep a journal if necessary to document events and conversations to have a clear record of what has occurred.
Seek support: Talk to friends, family, or a therapist about what you're experiencing. Having a support network can help you validate your feelings and provide an outside perspective on the situation.
Set boundaries: Establish and enforce boundaries with the gaslighter. Be clear about what behavior is unacceptable and communicate your limits assertively.
Limit contact: If possible, reduce contact with the gaslighter to protect your emotional well-being. Distance can give you space to regain clarity and perspective.
Practice self-care: Engage in activities that promote emotional well-being and reduce stress. This may include exercise, mindfulness, hobbies, or spending time with supportive people.
Educate yourself: Learn more about gaslighting and emotional manipulation to better understand the dynamics at play. Knowledge empowers you to recognize and respond to gaslighting more effectively.
Seek professional help: If the gaslighting is causing significant distress or interfering with your daily life, consider seeking the help of a mental health professional. A therapist can provide guidance and support tailored to your specific situation.
Stay true to yourself: Gaslighters often try to change your perception of reality, but it's essential to stay true to your values, beliefs, and experiences. Don't let their manipulations define who you are.
Trust yourself: Gaslighters may try to make you doubt yourself, but remember that your thoughts and feelings are valid. Trust your intuition and judgment.
Develop a support system: Surround yourself with people who uplift and support you. Having a strong support system can help counter the effects of gaslighting and provide validation.
Consider professional mediation: If the relationship with the gaslighter is important to you, and you want to address the issue, you can consider seeking professional mediation to facilitate open communication and resolve conflicts.
Remember, it's not your fault if you are being gaslighted, and seeking help and support is a sign of strength. Focus on your well-being and take steps to protect yourself from emotional harm.