The sensation of feeling vibrations after practicing Sudarshan Kriya can be attributed to several factors, both physiological and psychological. Sudarshan Kriya is a breathing technique associated with the Art of Living organization, which is believed to have various physical, mental, and emotional benefits. Here are some possible reasons for the vibrations you may be experiencing:
Increased Energy Flow: Sudarshan Kriya involves rhythmic and controlled breathing patterns, which can lead to increased oxygenation and energy flow throughout the body. This surge in energy might manifest as vibrations or tingling sensations in different parts of the body.
Stimulation of Nervous System: The deep breathing and specific patterns of Sudarshan Kriya can stimulate the autonomic nervous system, which regulates involuntary bodily functions. This stimulation may lead to various sensations, including vibrations or a feeling of subtle movement.
Release of Emotional Blockages: Sudarshan Kriya is considered to be a form of pranayama or breathwork, which can facilitate the release of emotional and psychological blockages. As emotional tension is released, you might experience physical sensations like vibrations.
Heightened Awareness: During and after the practice, some individuals may experience a heightened state of awareness or mindfulness. This increased sensitivity can make you more attuned to the subtle sensations and movements within your body.
Relaxation Response: Sudarshan Kriya is known to induce a state of deep relaxation and reduce stress. As the body relaxes, you might become more aware of the sensations within, including vibrations.
Chakra Activation: Some practitioners of yoga and meditation believe that specific energy centers in the body, known as chakras, can be activated and balanced through certain practices. The vibrations may be interpreted as the activation or alignment of these energy centers.
Individual Variations: People can have different responses to meditation and breathwork techniques. Vibrations might be your unique way of experiencing the effects of Sudarshan Kriya.
It's important to note that such experiences are subjective and can vary from person to person. While these vibrations are generally considered harmless and a sign of positive changes, if you experience any discomfort or distress, it's best to consult a qualified instructor or healthcare professional for guidance and reassurance. They can offer personalized advice and ensure that your practice aligns with your individual needs and conditions.