The cycle of fluctuating feelings you are experiencing is not uncommon and can be attributed to several psychological factors. Here are a few possible explanations for this phenomenon:
Emotional Ambivalence: Emotional ambivalence refers to experiencing conflicting emotions towards a person or situation. In your case, you might have mixed feelings about this person, leading to the cycle of feeling indifferent when you're away from them but having feelings resurface when you see them again.
Familiarity and Habit: Seeing someone again after a break can trigger memories and emotions associated with the past. Habitual patterns of thinking and feeling may resurface when you encounter a person who has been a part of your life for a while, even if you thought you were over them.
Nostalgia: The moments spent together with this person may evoke feelings of nostalgia. Nostalgia is a powerful emotion that can make us romanticize the past, even if the reality of the situation was different.
Emotional Processing: Sometimes, emotions take time to be fully processed and understood. It's possible that you need more time to reflect on your feelings and come to a clearer understanding of what you truly feel about this person.
Environmental Triggers: The environments or situations in which you see this person might also play a role in influencing your emotions. Being in specific places or situations can evoke memories and feelings associated with that person.
Unresolved Issues: If there were any unresolved issues or unresolved feelings from the past, they may resurface when you encounter the person again, causing the cycle to repeat.
Emotional Connection: It's also possible that there is still some emotional connection between you and this person, even if you thought it had faded away. The reconnection can rekindle emotions temporarily.
In any case, it might be helpful to take some time for self-reflection and try to understand the root cause of these fluctuations in emotions. If this person is still a part of your life, consider having an open and honest conversation with them about how you feel. It's important to acknowledge and process your emotions in a healthy way to find clarity and resolution. Additionally, if you find that these emotional fluctuations are causing distress or interfering with your daily life, it may be beneficial to seek support from a therapist or counselor who can help you explore these feelings further.