If you're going through this, I strongly encourage you to seek help from a medical professional or a mental health expert who can provide proper evaluation and support.
That being said, there are several possible reasons why you might be feeling this way:
Depersonalization or Derealization: These are dissociative disorders where individuals feel detached from their own bodies (depersonalization) or perceive the world around them as unreal (derealization). This can be triggered by stress, trauma, anxiety, or other underlying mental health conditions.
Depression: Feelings of emptiness, numbness, or detachment are common symptoms of depression. People with depression might feel like they are merely existing rather than living.
Anxiety: Severe anxiety or panic attacks can lead to feelings of disconnection and unreality, commonly referred to as "depersonalization/derealization disorder."
Substance Use: The use of certain drugs or medications can lead to altered states of consciousness, which may make one feel disconnected from reality or oneself.
Sleep Issues: Sleep deprivation or sleep disorders can cause individuals to feel detached or "out of it."
Grief and Loss: Experiencing the loss of a loved one or dealing with significant life changes can lead to feelings of emotional numbness and detachment.
Medical Conditions: Certain medical conditions affecting the brain or nervous system might lead to unusual sensations and altered perceptions.
Again, I want to emphasize the importance of speaking to a qualified healthcare professional about your experiences. They can assess your situation, provide a proper diagnosis, and recommend appropriate treatment or coping strategies.
If you are ever feeling overwhelmed, hopeless, or struggling with your emotions, don't hesitate to reach out to friends, family, or a mental health helpline in your country. Your well-being is essential, and there are resources available to support you through difficult times.