Feeling guilty after blocking your ex is not uncommon and can be attributed to several reasons:
Emotional Attachment: Even though the relationship has ended, you may still have emotional attachment and care for your ex. Blocking them can feel like a harsh action, which triggers feelings of guilt because you don't want to hurt them.
Sense of Responsibility: You might feel responsible for your ex's feelings, especially if they were not expecting to be blocked. This sense of responsibility can lead to guilt as you don't want to be the cause of their pain.
Fear of Being Unkind: Blocking someone can be perceived as an unkind or harsh action, and if you are a compassionate person, you may feel guilty about potentially hurting your ex's feelings.
Doubt and Second-Guessing: After making a decision to block your ex, you might start questioning whether it was the right thing to do. Doubts about the decision can lead to feelings of guilt.
Social Norms and Expectations: Societal norms sometimes suggest that blocking someone is a rude or immature behavior. This can influence your feelings of guilt, even if blocking was necessary for your healing process.
Empathy: If you empathize with your ex's potential feelings of rejection or sadness due to the block, you might feel guilty for causing them distress.
It's important to remember that prioritizing your emotional well-being is essential. Blocking your ex was a decision you made to protect yourself and facilitate the healing process. It's okay to take the time and space you need to move on from the relationship.
If you're struggling with feelings of guilt, it might be helpful to remind yourself of the reasons why you decided to block your ex in the first place. Focus on your own healing journey and remember that you can't control how your ex feels or reacts to the situation. Taking care of yourself emotionally is not selfish; it's necessary for your personal growth and well-being.
If the feelings of guilt persist and are impacting your ability to heal, you may consider seeking support from friends, family, or a therapist. Talking about your emotions with someone you trust can provide validation and perspective on your decision. A therapist can also help you process your feelings and develop healthy coping strategies during this challenging time. Remember that healing is a process, and it's okay to seek help and support along the way.