I'm sorry to hear that you're experiencing such hurtful comments from your parents. It's essential to remember that your feelings and emotions are valid and should be acknowledged and respected. Parents play a significant role in shaping a child's emotional well-being, and their words and actions can have a profound impact on how you perceive yourself and the world around you.
While I don't have access to the specifics of your situation, I can offer some possible reasons why your parents may be responding in this way:
Misguided Beliefs: Sometimes, parents may have grown up with the belief that showing emotions is a sign of weakness. They might pass on this belief without fully understanding the emotional consequences it can have on their children.
Cultural or Generational Differences: Cultural and generational norms can influence how emotions are perceived and expressed. Some cultures may encourage emotional restraint, which can create conflicts in families with different cultural backgrounds.
Communication Style: Your parents might not have effective communication skills to address emotions constructively, leading them to dismiss or belittle your feelings instead of engaging in open dialogue.
Projection of Their Own Issues: Sometimes, parents may struggle with their emotions or unresolved issues, and they project these feelings onto their children.
Fear for Your Well-being: Parents may fear that showing vulnerability or emotions can make you more susceptible to harm in the world and may try to "toughen you up" to protect you.
It's crucial to understand that their behavior does not make your feelings any less valid. You have the right to express your emotions, and feeling heard and understood is an essential part of emotional development.
Here are some steps you can consider taking:
Find a Support System: If you feel comfortable, talk to friends, other family members, or a school counselor about your feelings. Having a support system can help you cope with the emotional challenges.
Set Boundaries: While it may be challenging, try to communicate with your parents calmly about how their comments make you feel. Let them know that you need your emotions to be acknowledged and respected.
Consider Professional Help: If you find it challenging to communicate with your parents or if their behavior continues to be hurtful, seeking guidance from a therapist or counselor can be beneficial.
Explore Emotional Self-Care: Engage in activities that help you process and express your emotions healthily, such as journaling, art, or mindfulness exercises.
Educate Them: If your parents are open to it, you can try to educate them about the importance of emotional validation and how it positively affects your well-being.
Remember, your feelings are valid, and you deserve to be treated with respect and understanding. Seeking support from people who validate and appreciate your emotions can be crucial in navigating these challenges.