It's entirely normal to feel emotional or upset about things that might seem trivial or "just food" on the surface. Emotions are complex, and they can be triggered by a variety of factors, including memories, experiences, and personal connections.
In this case, the food your father ate might hold symbolic or sentimental value to you. It could be associated with positive memories of family gatherings, special occasions, or moments spent together. The act of sharing meals can have a deep emotional significance for many people, as it represents bonding, love, and care.
Additionally, crying over your father eating your food might be a manifestation of a larger issue or feeling of being unappreciated, disrespected, or ignored. It's possible that this incident with the food is serving as a catalyst for emotions you have been holding onto.
It's important to recognize that emotions, even seemingly small ones, are valid and deserve acknowledgement. If you find yourself feeling overwhelmed or confused by these emotions, consider talking to a trusted friend, family member, or a mental health professional. They can help you explore your feelings and provide support as you navigate through them. Remember, seeking help and understanding your emotions is a sign of strength, not weakness.