Experiencing muteness or shutting down when feeling very sad and stressed is a common response, and it is often associated with emotional overwhelm. There are several psychological and physiological reasons why this might happen:
Emotional Overload: When emotions become too intense or overwhelming, our brain's ability to process information and communicate effectively can be compromised. It's like a self-preservation mechanism that kicks in to protect us from further distress.
Fight-or-Flight Response: In times of high stress or emotional distress, our bodies activate the "fight-or-flight" response, which is a survival mechanism. During this response, the body focuses on preparing for immediate physical threats, and non-essential functions like verbal communication may temporarily shut down.
Fear of Judgment or Rejection: You might feel reluctant to share your emotions because of a fear of being judged, misunderstood, or rejected by others. This fear can make it challenging to open up and express