I'm really sorry to hear that you're going through such a difficult and painful situation. Discovering that a partner has cheated can be incredibly distressing and can lead to a mix of intense emotions. It's natural to feel a wide range of emotions, including sadness, anger, confusion, and anxiety.
Here are a few reasons why you might be feeling this way:
Betrayal: Discovering that someone you trust and care about has betrayed your trust can be emotionally devastating. The sense of betrayal can lead to feelings of hurt, confusion, and disappointment.
Loss of Security: Infidelity can shatter the sense of security and stability in a relationship. You might be feeling uncertain about the future and struggling to make sense of what happened.
Fear of Abandonment: Finding out about the cheating might trigger fears of being abandoned or not being good enough, which can contribute to feelings of anxiety.
Grief: Going through the process of acknowledging and accepting the loss of the relationship as you knew it can evoke grief, similar to mourning a loved one.
Cognitive Dissonance: You might be experiencing conflicting thoughts and emotions about the situation and your partner, leading to a feeling of numbness and disconnection.
Self-Reflection: Discovering infidelity can lead to questioning one's self-worth and self-esteem, which can also contribute to the mix of emotions you are experiencing.
Uncertainty: Not knowing how to move forward or what the future holds can create feelings of anxiousness and unease.
Dealing with these emotions can take time, and it's essential to allow yourself to process them in a healthy way. Reach out to friends, family, or a therapist for support during this challenging time. It might also be beneficial to take some time for self-care and reflection to understand what you need moving forward.
Remember that everyone's healing process is different, and it's okay to feel a wide range of emotions as you work through this. Take things one step at a time and be kind to yourself during the healing process. If you find it challenging to cope, don't hesitate to seek professional help to assist you in navigating through this emotional turmoil.