Dealing with unsupportive and negative behavior from a parent can be very challenging and emotionally draining. Here are some steps you can consider taking to address the situation:
Talk to your mom: Try to have an open and honest conversation with your mom about how her behavior makes you feel. Choose a calm and non-confrontational setting to discuss your feelings and concerns. Use "I" statements to express your emotions, such as "I feel hurt when I don't receive support in things that matter to me."
Seek understanding: Ask your mom why she behaves the way she does. It's possible that she might not be aware of the impact her actions have on you. Understanding her perspective may help you find a way to communicate more effectively.
Set boundaries: If your mom's behavior becomes overwhelming, it's essential to set boundaries to protect your emotional well-being. Let her know what behavior is unacceptable, and be clear about the consequences if those boundaries are crossed.
Find support elsewhere: Seek support from other family members, friends, or mentors who believe in you and support your aspirations. Having a strong support network can provide encouragement and help you cope with your mom's negativity.
Engage in activities that build your self-esteem: Focus on activities and hobbies that make you feel confident and capable. When you develop your skills and interests, it can help counteract the negative impact of your mom's behavior.
Consider counseling or therapy: Talking to a mental health professional can be incredibly beneficial in navigating complex family dynamics. A therapist can offer guidance, provide coping strategies, and help you process your emotions.
Practice self-compassion: Remember that your mom's behavior does not define your worth or capabilities. Be kind to yourself and acknowledge your strengths and achievements.
Create distance if necessary: If the situation becomes toxic or harmful to your well-being, consider creating some physical or emotional distance from your mom. It might mean spending less time together or finding ways to protect yourself emotionally.
Educate her about your interests and goals: Sometimes, parents may not fully understand their child's passions or aspirations. Share information about your interests, goals, and why they matter to you. Help her understand the importance of support in your life.
Build independence: Work on building your independence, whether through education, career choices, or personal development. Gaining self-sufficiency can empower you and increase your confidence.
Remember that resolving complex family dynamics can take time and effort. Be patient with yourself and the process. If the situation becomes overwhelming, seeking professional support can provide valuable guidance and help you navigate through these challenges.