It's essential to remember that emotions and physical sensations can be complex and have various underlying causes. If these feelings are persistent and concerning, it's crucial to consult with a healthcare professional for a thorough evaluation.
Emotional attachment: The clogged feeling in your throat and sadness could be a result of a strong emotional attachment to the person you're thinking about. Emotions can manifest physically, and the throat sensation might be a somatic response to your emotional state.
Unresolved feelings: If there are unresolved issues or unexpressed emotions related to this person, they may resurface whenever you think about them, leading to the waves of sadness.
Nostalgia: Thinking about someone from your past, especially if there were positive memories, can trigger feelings of nostalgia and longing, which may be accompanied by the physical sensations you described.
Grief or loss: If this person is no longer a part of your life, you might be experiencing feelings of grief or loss, which can also manifest physically.
Anxiety or stress: Sometimes, when we think about someone we have feelings for, it can trigger anxiety or stress, leading to physical symptoms like a tight throat or chest.
Association with specific events: Your mind may associate this person with certain events or experiences, which can evoke emotional responses when you think about them.
Psychological triggers: Specific thoughts or memories related to the person may act as psychological triggers, eliciting emotional and physical responses.
If these feelings are affecting your daily life or well-being, consider seeking support from friends, family, or a mental health professional. They can help you explore and understand your emotions better, cope with the sensations, and provide strategies for managing your feelings in a healthy way. Remember, it's entirely normal to experience emotions, and seeking help is a sign of strength, not weakness.