Feeling angry and outraged in this situation is completely understandable. It's natural to feel hurt and disrespected when your partner consistently spends time with their ex-girlfriend without including you or considering your feelings. It's important to address these feelings and concerns in a healthy and open manner to foster communication and understanding within your relationship.
Here are some steps you can take to address the situation:
Communicate openly and honestly: Express your feelings to your boyfriend in a calm and non-accusatory manner. Use "I" statements to share how his actions make you feel, such as "I feel hurt and left out when you hang out with your ex-girlfriend without inviting me."
Listen to his perspective: Give your boyfriend the opportunity to share his side of the story and understand his reasons for accepting these invitations. Be attentive to what he has to say and try to see the situation from his point of view.
Set boundaries: Discuss and establish boundaries together regarding interactions with ex-partners. Be clear about what makes you uncomfortable and what you expect from your relationship.
Reassurance and commitment: Seek reassurance from your boyfriend about the commitment he has to your relationship. Make sure you both are on the same page regarding the seriousness of your relationship and the exclusivity you expect.
Evaluate the situation objectively: Consider the context of these hangouts and events. Is there a valid reason for him to attend them without you? If not, discuss why he might prefer spending time with his ex-girlfriend in certain situations.
Involve a mediator if needed: If conversations become heated or unproductive, consider involving a neutral third party, like a couples therapist, to help facilitate communication and find a resolution.
Trust your instincts: If something feels off or disrespectful, trust your instincts. Don't dismiss your feelings because they are valid and important in a relationship.
Self-care: Take care of yourself emotionally during this time. It's essential to prioritize your well-being and emotional health.
Remember that open communication, trust, and mutual respect are vital in any relationship. If your boyfriend continues to dismiss your feelings or engage in behavior that makes you uncomfortable, it might be worth considering whether this relationship aligns with your needs and values. Ultimately, you deserve to be with someone who respects your feelings and is considerate of your emotions.