Feeling like you are not real or experiencing a sense of unreality can be a distressing and disconcerting experience. This feeling is often described as "derealization" or "depersonalization" and can be associated with various factors, including:
Stress and anxiety: High levels of stress and anxiety can lead to feelings of detachment from oneself and the surrounding environment.
Trauma or emotional distress: Past traumatic experiences or emotional distress can trigger feelings of unreality as a defense mechanism to cope with overwhelming emotions.
Dissociative disorders: Depersonalization and derealization can be symptoms of dissociative disorders, which are mental health conditions that involve disconnection from oneself and reality.
Substance use: Certain substances or drugs can induce feelings of depersonalization and derealization as side effects.
Sleep deprivation: Prolonged lack of sleep can lead to dissociative symptoms and feelings of unreality.
Underlying mental health conditions: Conditions such as anxiety disorders, depression, or panic disorder can be associated with feelings of derealization or depersonalization.
Medical conditions: In some cases, medical conditions such as epilepsy, migraines, or neurological disorders may lead to dissociative experiences.
It's essential to remember that while feeling unreal can be distressing, it is a subjective experience and not indicative of your actual existence. If you're experiencing these feelings persistently or if they are interfering with your daily life, consider seeking support from a mental health professional. They can help determine the underlying cause and provide appropriate guidance and treatment.
In the meantime, here are some self-help strategies that may help manage these feelings:
Practice grounding techniques: Engage your senses by focusing on the present moment. Notice the details around you, such as the texture of objects or the sounds in your environment.
Self-care: Take care of your physical and emotional well-being by getting enough rest, eating healthily, and engaging in activities that bring you joy.
Reduce stress: Identify and address sources of stress in your life. Mindfulness practices, deep breathing exercises, or yoga may help manage stress.
Reach out for support: Talk to friends, family, or a support group about your feelings. Sometimes, sharing your experiences can provide relief and understanding.
Avoid substance use: If you're using drugs or alcohol, consider reducing or eliminating their use, as they can exacerbate dissociative experiences.
Consult a professional: If these feelings persist or become overwhelming, don't hesitate to seek help from a mental health professional who can provide appropriate assessment and support.
Remember that seeking help is a sign of strength, and there are effective treatments available to help you manage and overcome these feelings.