When someone is feeling worthless and useless, it's essential to approach them with empathy, understanding, and kindness. Here are some supportive things you can say:
"I'm really sorry you're feeling this way, and I want you to know that I care about you."
"You are not alone, and I'm here to listen whenever you want to talk."
"Your feelings are valid, and it's okay to have ups and downs. I'm here to support you through them."
"You have worth and value as a person, and your presence in this world matters."
"You are not defined by your mistakes or shortcomings. Everyone goes through tough times, and it doesn't diminish your worth."
"You have strengths and unique qualities that make you special."
"Is there anything specific that's bothering you? I'm here to listen and help if I can."
"Remember that it's okay to ask for help when you need it. It doesn't make you weak; it shows strength."
"Let's focus on the positive aspects of your life and the things you've accomplished."
"I believe in your potential, and I know you have the strength to overcome this difficult time."
"It's okay to take things one step at a time. Healing and growth are processes."
"If you're open to it, consider talking to a therapist or counselor. They can offer professional support and guidance."
Remember, it's important to be patient and understanding. Encourage the person to seek help from friends, family, or professionals, and let them know that they don't have to go through their feelings alone. Sometimes, just being there to listen and show your support can make a significant difference in someone's life. If the person's feelings of worthlessness seem severe or persistent, it may be essential to encourage them to seek professional help to address their emotional well-being.