I'm really sorry to hear that you're going through this difficult situation. Experiencing violence or abuse is never acceptable, and your safety and well-being should be your top priority. Here's what you can consider doing:
Ensure your safety: If you feel unsafe, find a way to remove yourself from the immediate situation. Go to a place where you feel secure, such as a trusted friend's house or a family member's home.
Seek support: Reach out to someone you trust, such as a friend, family member, teacher, counselor, or any other supportive adult. Share what happened and how you're feeling.
Report the incident: If you're a minor and your safety is at risk, you may need to involve authorities or child protective services to ensure your safety.
Speak to a professional: Consider talking to a therapist, counselor, or school counselor about the situation. They can provide guidance and support as you navigate through this difficult experience.
Understand that it's not your fault: It's important to recognize that violence is never the fault of the victim. No one deserves to be treated in an abusive manner.
Seek legal advice (if needed): If you're concerned about your safety and well-being, you may want to consult with a legal professional or a local domestic violence organization to explore your options and rights.
Set boundaries: If you feel comfortable and safe doing so, communicate your boundaries and concerns with your dad. Let him know that physical violence is not acceptable and that you expect to be treated with respect.
Safety plan: If you're worried about future incidents, create a safety plan that includes steps you can take to protect yourself in case of emergency.
Remember, your safety is paramount. Don't hesitate to reach out to those who can help and support you during this challenging time. Violence is not an acceptable way to resolve conflicts, and everyone deserves to be treated with respect and dignity.