I'm really sorry to hear that you're going through such a difficult situation. Emotional abuse can be incredibly challenging to cope with, especially when it's coming from a parent. Your safety and well-being are of the utmost importance. Here are some steps you can consider:
Talk to someone you trust: Reach out to a trusted adult, such as a teacher, school counselor, relative, or family friend, and share what you're experiencing. They can provide support and guidance on how to address the situation.
Contact Child Protection Services: In the Netherlands, there are organizations and authorities that protect children's rights and well-being. You can contact Veilig Thuis (Safe Home) or your local child protection services to report the emotional abuse and seek help.
Seek counseling: Consider seeking counseling or therapy to help you cope with the emotional abuse and develop strategies to protect your mental health.
Communicate with your dad: If you have a good relationship with your dad in Indonesia, try to talk to him about what you're going through. He might be able to support you or explore legal options to be with him if it's safe and appropriate.
Know your rights: Research your rights as a child in the Netherlands. There may be legal protections and resources available to help children facing emotional abuse.
Document the abuse: Keep a record of any incidents of emotional abuse, including dates, times, and specific details. This documentation may be helpful if you need to involve authorities or seek legal assistance.
Safety first: If you ever feel physically unsafe or at risk of harm, don't hesitate to contact emergency services immediately.
Reach out to helplines: There are helplines available in the Netherlands that offer support and advice to children facing difficult situations. For example, you can contact the Kindertelefoon (Child Helpline) at 0800 0432.
Moving out at your age might not be legally possible without the consent of a parent or legal guardian. However, discussing your situation with an adult you trust or contacting child protection services can provide you with the guidance and support you need to navigate this challenging situation.
Remember that you're not alone, and there are people who want to help you. Reaching out for support is a brave step towards creating a safer and healthier environment for yourself.