I'm really sorry to hear that you're going through such a challenging and distressing situation. Dealing with an emotionally and physically abusive mother can be incredibly difficult. Your safety and well-being are of the utmost importance, and it's essential to take steps to protect yourself. Here are some suggestions for what you can do:
Seek Immediate Help if You Are in Danger: If you are in immediate danger, don't hesitate to call emergency services (911 or your country's emergency number) or find a safe place away from the abusive situation.
Reach Out for Support: Talk to someone you trust about the abuse, such as a close friend, family member, teacher, counselor, or another trusted adult. Sharing your experiences can be a first step in seeking help and finding emotional support.
Contact Support Organizations: There are organizations and hotlines that provide support and resources for individuals dealing with abuse. Look for local domestic violence or abuse support organizations in your area that can offer guidance and assistance.
Consider Professional Help: Seek counseling or therapy with a mental health professional experienced in dealing with abuse and trauma. A therapist can provide a safe and supportive environment to help you process your emotions and develop coping strategies.
Create a Safety Plan: If you're unable to leave the abusive environment immediately, develop a safety plan. This plan may involve identifying safe places in your home or community, establishing a code word with a friend or family member to signal distress, and having important contact numbers readily available.
Know Your Rights: Educate yourself about your legal rights and options. Depending on your age and location, there may be legal protections available to you. Seek advice from a legal professional if needed.
Explore Relocation Options: If it is safe and possible, consider relocating to a safer environment, such as living with a trusted family member, friend, or in a shelter.
Take Care of Yourself: Self-care is essential during difficult times. Engage in activities that promote relaxation, reduce stress, and support your emotional well-being.
Remember, you don't have to face this situation alone. Reach out to the resources available to you, and don't hesitate to seek help. Healing from abuse takes time, but with support and resources, you can work towards building a safer and healthier future for yourself.