I'm really sorry to hear that you're going through such a difficult and abusive situation. It's crucial to recognize that what you're describing is abusive behavior. Physical violence, leaving bruises, and causing injury are not acceptable under any circumstances. Verbal abuse is also harmful and can have severe emotional and psychological effects.
Your safety and well-being are of utmost importance. If you are in immediate danger or need urgent help, please call emergency services or a local helpline for assistance.
Here are some steps to consider:
Seek a safe environment: If possible, try to find a safe place away from your mom and stepdad, where you can feel secure and protected.
Talk to someone you trust: Reach out to a trusted friend, family member, teacher, school counselor, or any other adult you feel comfortable talking to about your situation. They may be able to offer support and guidance.
Contact a helpline or support organization: In many countries, there are helplines or support organizations for individuals experiencing abuse. They can provide you with resources and guidance on how to handle your situation.
Report the abuse: If you feel comfortable doing so and it's safe, consider reporting the abuse to the appropriate authorities, such as child protective services or the police. They can investigate the situation and provide you with protection and support.
Keep evidence: If you have visible injuries or any documentation of the abuse, such as pictures of bruises or other marks, keep them as evidence if you decide to report the abuse.
Develop a safety plan: If you are not able to leave immediately, consider creating a safety plan with the help of a professional or a support organization. This plan should include steps to protect yourself and strategies to stay safe.
Talk to a therapist or counselor: A mental health professional can help you cope with the emotional toll of the abuse and provide you with tools to handle the situation effectively.
Remember, abuse is never your fault, and you deserve to be treated with respect and kindness. It can be challenging to reach out for help, but know that there are people and resources available to support you through this difficult time. Please don't hesitate to seek assistance and prioritize your safety and well-being.