I'm sorry to hear that you're experiencing such a challenging situation with your sibling. Dealing with sibling abuse can be distressing and overwhelming. It's essential to prioritize your safety and well-being. Here are some steps you can consider taking:
Talk to Your Parents: Despite their current stance, try having an open and honest conversation with your parents about what's happening. Explain to them the physical and mental abuse you're enduring and how it's affecting you emotionally and mentally. Be calm and assertive when expressing your concerns.
Seek Mediation: If your parents are willing, suggest involving a neutral third party, like a counselor or mediator, to help facilitate a conversation between you and your sister. This mediator can provide a safe space for both of you to express your feelings and concerns.
Establish Boundaries: Set clear and firm boundaries with your sister regarding what behavior is unacceptable. Let her know that you will not tolerate any form of abuse, and be consistent in enforcing these boundaries.
Avoid Escalating Situations: While defending yourself is important, avoid engaging in aggressive or escalating behavior with your sister. Instead, try to remove yourself from the situation if it becomes unsafe and seek help from a trusted adult.
Seek Support Outside the Family: Talk to a teacher, school counselor, or another trusted adult about what you're experiencing. They might be able to provide guidance and support, and they may also be able to advocate on your behalf with your parents.
Consider Family Therapy: Family therapy can be beneficial in addressing underlying issues and improving communication and dynamics within the family. A trained therapist can help your family understand the impact of sibling abuse and work towards healthier relationships.
Focus on Self-Care: Take care of your own well-being during this difficult time. Engage in activities that bring you joy and help you cope with stress. Seek support from friends or other family members who are understanding and caring.
Know Your Rights: If the situation does not improve and you continue to feel unsafe, consider seeking guidance from child protective services or legal advice to understand your rights and options.
Remember that everyone deserves to feel safe and respected within their family. If your parents aren't responsive to your concerns initially, keep seeking support and assistance until you find someone who can help. Your well-being is essential, and reaching out for help is crucial to creating a healthier environment for yourself.