I'm sorry to hear that you've experienced coercive control and emotional abuse from your mother. It takes tremendous courage to recognize the toxicity of such relationships and take steps towards improving your life. Seeking help at a women's refuge is a positive decision, and these organizations are designed to support individuals in difficult situations like yours.
While the specific services and resources provided by women's refuges may vary depending on the location and organization, many refuges offer comprehensive support to help survivors regain their independence and rebuild their lives. Some of the assistance you may receive could include:
Emotional Support: Women's refuges often provide a safe and supportive environment where you can heal and process your experiences with the help of trained professionals.
Accommodation: They offer temporary shelter and a safe place to stay during this transitional period.
Safety Planning: Refuges can help you develop a safety plan to protect yourself from potential harm and plan for your future.
Legal Support: They may provide advice and guidance on legal matters, such as restraining orders or custody issues if applicable.
Education and Job Support: Many refuges have programs to assist residents in gaining new skills, finding employment opportunities, and improving their financial independence.
Life Skills Training: Some refuges offer workshops or classes to teach life skills like budgeting, cooking, and time management.
Transportation Support: They may help you access public transportation or provide assistance in learning to drive and acquiring a driver's license.
Childcare Support: If you have children, some refuges may offer childcare services or connect you with resources for their well-being.
When you arrive at the refuge, it's essential to communicate your specific needs and goals with the staff. They will likely work with you to create a personalized plan for your recovery and support you in your journey towards independence and healing.
Please remember that the services provided by each women's refuge may differ, so it's a good idea to contact the specific refuge you plan to go to and inquire about the resources they offer. Additionally, consider reaching out to local support organizations or hotlines that specialize in assisting survivors of abuse to explore other resources available in your area.