I'm really sorry to hear that you're dealing with such a challenging and concerning situation with your mom. Emotional abuse and the threat of physical violence are serious issues that can have lasting effects on your well-being and mental health. Your safety and emotional health should be your top priority.
Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a friend, family member, teacher, or counselor. Having someone who can listen and offer support can be crucial.
Seek professional help: If possible, consider speaking with a therapist or counselor who specializes in family dynamics and abuse. They can offer guidance and coping strategies for dealing with your specific situation.
Establish boundaries: While it's challenging to set boundaries with an emotionally abusive parent, you can still try to express your needs calmly and assertively. Let your mom know that you need respect and a healthy relationship.
Create distance if necessary: If you feel unsafe or overwhelmed, try to spend time away from home when possible, perhaps with a trusted friend or relative.
Know your rights: Familiarize yourself with the child protection laws and services available in your area. If you ever feel that you're in immediate danger, don't hesitate to seek help from a trusted adult, teacher, or authority figure.
Practice self-care: Take care of yourself physically and emotionally. Engage in activities that help you cope with stress and promote your well-being.
Consider involving a third party: In some cases, a mediator, family therapist, or social worker might be able to help facilitate communication and resolution within the family.
Contact child protective services: If you believe your safety is at risk, you can contact child protective services or a similar organization in your country. They can assess the situation and provide assistance as needed.
Remember, dealing with an emotionally abusive parent can be incredibly challenging, and you don't have to face it alone. Seek help and support from people you trust, and consider speaking to a professional who can provide guidance tailored to your situation. If you ever feel in immediate danger, don't hesitate to reach out to emergency services or a local helpline. Your well-being matters, and there are resources available to help you through this difficult time.