It's understandable that you might be concerned about the situation you described. Dealing with parents who involve you in their arguments and experiencing emotional abuse can be very distressing and harmful to your well-being.
Here are some steps to consider:
Seek Support: Talk to someone you trust about what you're going through. This could be a friend, a family member, a teacher, or a counselor. They may be able to offer support and understanding during this difficult time.
Set Boundaries: It's essential to establish boundaries with your parents when they involve you in their arguments or engage in emotionally abusive behavior. Let them know that you are not comfortable being in the middle of their conflicts and that you expect to be treated with respect.
Focus on Your Well-being: If you find yourself feeling numb or overwhelmed, prioritize self-care and mental health. Engage in activities that make you feel good, and consider exploring healthy coping mechanisms like exercise, hobbies, or mindfulness practices.
Reach Out for Professional Help: If the situation becomes too overwhelming, consider speaking with a mental health professional or counselor who can offer guidance and support tailored to your specific needs.
Create Distance: If it's possible and safe for you to do so, consider creating some distance from the situation. Spending time away from the negativity can give you a chance to gain perspective and clarity.
Avoid Blaming Yourself: Remember that emotional abuse is not your fault. It's essential to recognize that you are not responsible for their behavior, and it's okay to distance yourself from toxic situations.
Explore Your Options: As you grow older and gain independence, you can consider living separately from your parents if it becomes necessary for your well-being and safety.
Educate Yourself: Educate yourself about emotional abuse and its effects on mental health. This knowledge can empower you to better handle the situation and protect yourself.
Remember, these are general suggestions and not a substitute for professional advice. If you feel overwhelmed or unsafe, consider seeking support from a mental health professional who can help you navigate your specific circumstances.