I'm sorry to hear that you're experiencing this confusing and difficult situation with your mum. Dealing with someone who exhibits such extreme shifts in behavior can be challenging. Here are some steps you might consider taking:
Safety First: If your mum's behavior becomes physically abusive or poses a danger to you or others, prioritize your safety. Seek a safe space away from any potential harm, and if necessary, contact the appropriate authorities for help.
Talk to Someone You Trust: It's important not to carry this burden alone. Share your feelings and concerns with someone you trust, such as another family member, a close friend, a teacher, or a counselor. They can offer support and advice.
Seek Professional Help: If you feel overwhelmed or unsure about how to handle the situation, consider speaking with a mental health professional or counselor. They can provide guidance and coping strategies for dealing with emotional abuse and help you understand your mum's behavior better.
Establish Boundaries: Set clear boundaries with your mum about what behavior is acceptable and what is not. Let her know that you will not tolerate verbal and emotional abuse. Remember that boundaries are about protecting yourself, not trying to control her behavior.
Stay Calm: During moments of conflict, try to remain calm and composed. Responding with anger or frustration may escalate the situation. Take deep breaths and give yourself time to process your emotions before reacting.
Avoid Escalation: If your mum becomes abusive, avoid getting into arguments or engaging in confrontations. Sometimes, it's best to disengage and remove yourself from the situation until things cool down.
Encourage Communication: If possible, try to have open and honest conversations with your mum about her behavior when she is calm and receptive. Express your concerns and feelings without blame or judgment.
Practice Self-Care: Dealing with such a situation can take a toll on your emotional well-being. Make sure to prioritize self-care activities, such as spending time with supportive friends, engaging in hobbies, or seeking relaxation techniques like meditation.
Reach Out for Help: There are helplines and organizations that can offer support and guidance for those experiencing abuse or difficult family situations. Don't hesitate to seek their assistance if you need it.
Remember, it's not your responsibility to fix your mum's behavior, but you can take steps to protect yourself and seek help in handling the situation. Prioritize your well-being and seek support from those who care about you.