I'm really sorry to hear that you're feeling this way. If you don't feel safe in your family and believe you may be experiencing mental abuse, it's essential to find a safe and supportive environment where you can talk about your feelings and concerns. Here are some steps you can consider:
Reach out to a trusted person: Look for someone outside your family whom you trust, such as a close friend, teacher, school counselor, relative, or neighbor. Sharing your feelings with someone you feel safe with can provide emotional support and validation.
Contact a helpline: If you're in immediate distress or need someone to talk to, consider reaching out to a helpline. In many countries, there are helplines for young people or individuals facing abuse and mental health challenges.
Seek professional help: Consider speaking with a therapist or counselor. They can provide a safe and confidential space for you to explore your feelings and experiences. Some therapists offer online sessions, which might be more accessible and private.
Journal your feelings: Writing down your thoughts and emotions in a journal can be therapeutic and help you gain clarity on your feelings and experiences.
Focus on self-care: Engage in activities that promote self-care and emotional well-being, such as exercise, hobbies, meditation, or spending time with supportive friends.
Educate yourself: Learn about healthy relationships and boundaries. Understanding what constitutes mental abuse and the importance of emotional safety can empower you to make informed decisions about your well-being.
Plan for your safety: If you ever feel unsafe or in danger, have a plan in place. Know who you can turn to for immediate support and ensure you have a way to contact them if needed.
Seek legal advice: If you believe you are facing abuse and your safety is at risk, consider seeking legal advice or reaching out to local authorities for support and protection.
Remember that you don't have to face these challenges alone. There are people and resources available to help you through difficult times. Prioritize your well-being and seek support from those you trust. If you're unsure where to start, consider talking to a counselor or therapist who can guide you towards the appropriate resources.