I'm really sorry to hear that you're going through such a difficult situation. Dealing with verbal and emotional abuse can be very challenging. It's important to prioritize your well-being and safety. Here are some steps you can consider taking if you find yourself in this situation:
Talk to someone you trust: Reach out to a friend, family member, teacher, counselor, or any other adult you trust and feel comfortable talking to about what you're going through. They can provide emotional support and guidance.
Document incidents: Keep a record of the abusive incidents, including dates, times, and details of what happened. This documentation may be useful in case you need to involve authorities or seek legal help.
Communicate with your father: If you feel safe doing so, talk to your father about the situation and how it's affecting you. He may not be fully aware of what's happening, and discussing it could lead to a positive change.
Seek professional help: Consider talking to a mental health professional or counselor who can provide guidance and support as you navigate through this difficult situation.
Reach out to authorities: If you believe your safety is at risk, you should contact the appropriate authorities. This could include child protective services, a school counselor, or a trusted adult who can help you take appropriate action.
Stay with a trusted relative or friend: If it's possible, stay with a relative or friend temporarily to remove yourself from the abusive environment.
Know your rights: Research the laws and resources available in your area regarding child protection and domestic abuse. Understanding your rights can empower you to take appropriate actions.
Develop coping strategies: Find healthy ways to cope with the stress and emotions you may be experiencing. This could include engaging in hobbies, physical activities, or mindfulness practices.
Remember, you don't have to go through this alone, and there are people and organizations that can help you. Reach out to support networks and professionals who can assist you in finding a safe and positive solution to your situation.