If you are in an emotionally abusive situation, it's essential to prioritize your safety and well-being. Running away might not be the best solution, as it could lead to additional risks and challenges. Instead, consider the following steps:
Reach Out for Support: Talk to someone you trust about the abuse you're experiencing. This could be a friend, family member, teacher, counselor, or any other adult you feel comfortable confiding in. Opening up to someone can help you feel less isolated and provide emotional support.
Seek Professional Help: Consider speaking to a mental health professional or counselor who can offer guidance and coping strategies to navigate your situation. They can help you develop healthy boundaries and coping mechanisms for dealing with the emotional abuse.
Understand Your Rights: Research the laws and support systems available to individuals facing abuse in your country or region. There may be helplines, shelters, or resources available to help you through this difficult time.
Safety Plan: If you ever feel physically unsafe or at risk of harm, have a safety plan in place. This could include having a safe place to go, memorizing important phone numbers, or having an emergency contact you can reach out to.
Set Boundaries: Establish clear boundaries with your mother, if possible, to protect yourself emotionally. This may involve limiting contact or expressing your needs and expectations calmly and assertively.
Self-Care: Engage in self-care practices to support your emotional well-being. This could include hobbies, exercise, journaling, or spending time with supportive friends or family.
Legal Assistance: Depending on your circumstances, you may want to consult a legal professional about your rights and options.
Remember, it's crucial to reach out to a professional or trusted adult who can help you navigate your specific situation. They can provide personalized advice and support. If you ever feel that you are in immediate danger or need urgent help, don't hesitate to call emergency services in your country.
Please take care and prioritize your well-being. It's essential to seek help and support during difficult times like these.