I'm sorry to hear that you're experiencing verbal abuse from your mom. It's essential to prioritize your well-being and mental health in such situations. Dealing with verbal abuse can be emotionally challenging, even if the person means well.
Here are some steps you can consider taking to address the situation:
Seek support: Talk to someone you trust about what you're going through. This could be a friend, family member, teacher, counselor, or anyone else you feel comfortable confiding in. Having someone to listen and support you can be incredibly helpful.
Set boundaries: Communicate with your mom about how her words are affecting you. Be assertive but respectful in expressing your feelings. Let her know that you find the behavior hurtful and request that she communicates with you in a more constructive and compassionate manner.
Practice self-care: Take care of yourself emotionally and physically. Engage in activities that bring you joy and relaxation. Find healthy outlets to cope with stress and emotions, such as journaling, exercising, or engaging in hobbies you enjoy.
Consider professional help: If you find it challenging to cope with the situation on your own or if the verbal abuse continues, consider seeking support from a therapist or counselor. A mental health professional can help you process your feelings and provide guidance on how to deal with the situation effectively.
Set boundaries for your well-being: If the verbal abuse continues despite your efforts to address it, it may be necessary to set boundaries for your own well-being. This could involve spending less time with your mom or finding ways to distance yourself from the harmful behavior.
Focus on your personal growth: Focus on building your self-esteem and confidence. Remember that you are not defined by the words of others, and you have the strength to rise above the negativity.
Join support groups: Consider joining support groups or online communities where you can connect with others who have experienced similar situations. Sharing experiences and learning from others can be empowering.
Educate yourself on healthy communication: Learn about healthy communication techniques and strategies. Understanding effective communication can help you navigate difficult conversations and maintain healthier relationships in the future.
Remember that you deserve to be treated with respect and kindness. It's crucial to take care of your mental and emotional well-being. If the situation becomes too overwhelming or unsafe, don't hesitate to seek help from trusted adults, counselors, or support organizations.