I'm really sorry to hear that you're going through such a difficult and abusive situation. Dealing with an abusive parent can be incredibly challenging, and it's crucial to prioritize your safety and well-being. Here are some steps to consider if you want to address your mother's behavior without escalating the situation:
Find a safe space: Before confronting your mother about her behavior, make sure you're in a safe environment where you can freely express yourself without fear of immediate harm.
Choose the right time: Try to find a calm moment when your mother is not already upset or angry. Avoid bringing up the issue during times of tension or when she's stressed.
Use "I" statements: When discussing her behavior, use "I" statements to express your feelings and experiences. For example, say, "I feel hurt when you say hurtful things to me" instead of "You always say hurtful things."
Stay composed: As much as possible, remain calm and composed during the conversation. Avoid raising your voice or becoming aggressive, as this may provoke a negative reaction.
Set boundaries: Clearly communicate your boundaries and what behavior you find unacceptable. Let her know that you deserve to be treated with respect and kindness.
Seek support: If you have a trusted adult in your life, such as a teacher, counselor, or another family member, consider confiding in them about the situation. They may be able to offer support and guidance.
Document the abuse: If it's safe to do so, keep a record of instances of verbal and physical abuse, including dates and descriptions of what occurred. This documentation may be helpful if you need to involve authorities or seek legal assistance.
Reach out to child protective services: If you believe you are in danger or need immediate intervention, don't hesitate to contact child protective services or the appropriate authorities in your area. They are trained to handle situations like yours and can provide assistance and protection.
Counseling or therapy: Consider seeking counseling or therapy to help you cope with the emotional impact of the abuse and to develop strategies for dealing with difficult situations.
Remember, your safety is the top priority. If you fear that confronting your mother might make the situation worse, focus on finding support and assistance from external sources. Reach out to local organizations that specialize in assisting victims of abuse, and consider discussing your situation with a counselor or therapist who can provide guidance on how to best address the situation.