based on what I know about human experiences, individuals may have a range of emotions when revisiting and writing about past abusive relationships. Here are some examples of how it might feel:
Cathartic: Writing about the abusive relationship can be a cathartic experience for some individuals. It may provide a sense of release, allowing them to express pent-up emotions and gain a sense of closure.
Detached: After being No Contact for many years, some people may feel emotionally detached when writing about the abusive relationship. Time and distance may have helped them process the trauma, making it easier to approach the subject matter with a sense of detachment.
Anxious: Revisiting painful memories of an abusive relationship can evoke feelings of anxiety. It might be a challenging and emotionally charged process that stirs up old wounds.
Sad: Writing about an abusive relationship can evoke feelings of sadness and grief, especially if the individual reflects on the impact the abuse had on their life and well-being.
Empowered: For some survivors, writing about their abusive relationship can be an empowering experience. It allows them to reclaim their narrative, acknowledge their strength in overcoming the abuse, and share their story to help others.
Reflective: Writing about an abusive relationship after years of No Contact may prompt deep reflection on personal growth, resilience, and the lessons learned from the experience.
It's important to note that everyone's emotional response may vary based on their individual healing journey, the extent of the abuse they experienced, and their current emotional state. If writing about an abusive relationship becomes overwhelming or triggers significant distress, seeking support from a therapist or counselor can be beneficial in processing and navigating these emotions in a healthy way.