Calling the police may be necessary if you believe you are in immediate danger or if the situation escalates to the point where you fear for your well-being.
Here are some steps you can consider taking:
Reach out for immediate help: If you feel threatened or unsafe, call emergency services in your country (e.g., 911 in the United States) right away.
Seek support from family and friends: Reach out to trusted family members or friends who can help you and provide a safe place to stay if needed.
Contact a domestic violence hotline: Many countries have domestic violence hotlines that can provide guidance, support, and resources to those experiencing abusive situations. They can help you understand your options and develop a safety plan.
Consult a professional: Speak to a therapist or counselor who specializes in domestic violence and can offer guidance on how to navigate this challenging situation.
Secure evidence if possible: If you decide to involve the authorities, try to document instances of abuse, such as taking photos of injuries or recording any threatening messages, if it's safe to do so.
Consider a restraining order: In some cases, you may need to obtain a restraining order to protect yourself and your child from further harm.
Plan for your safety: Develop an exit strategy if you believe leaving the situation is necessary for your safety. This may involve reaching out to shelters or support organizations that can help you during this time.
Remember, your safety and the safety of your child are paramount. Don't hesitate to seek help and support from others who can assist you during this challenging time. Domestic violence is a serious issue, and there are resources available to help you navigate through it.