Even if the abuse is not specifically sexual, they can offer helpful resources and guidance. Contact their National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit www.rainn.org.
Reach out to friends and family: If you feel comfortable, confide in supportive friends or family members who can offer understanding and encouragement.
Books and Educational Materials: There are numerous books and online resources available that can help you recognize and understand emotional abuse, as well as provide strategies for healing and recovery.
Local Advocacy Organizations: Look for local organizations in your area that support survivors of domestic violence and emotional abuse. They may offer counseling services, support groups, legal assistance, and other resources.
Remember, emotional abuse is serious, and you don't have to go through it alone. Reach out for help and support, and prioritize your well-being and safety. If you are in immediate danger, don't hesitate to call emergency services in your country.